Hello community!
My name is Tara, and I'm beginning my journey today and was asked to introduce myself to you all. I have a background in dance and music, and I live in Floyd, VA with my husband Tim and our big blended family! I have 2 boys of my own (3 and 9) as well as 15 and 17 year old stepsons (+ 2 stepdaughters in their 20s who live in different states). We have a mini homestead here with 8 acres, goats, chickens, ducks, dogs and cats. Our youngest is homeschooled and has co-ops a few times a week, I'm starting up a soul/funk band with 3 local musicians, 2 mamas and I started a children's musical theater group for our elementary aged kids, and we just finished opening an airbnb in our new cabin on our pond!
I turned 45 this year, and Tim turned 50, so needless to say, we are tired! I knew that committing to a workout program was the best thing I could do to keep up with all I have on my plate, so here I am! I was lucky enough in my 20s to be AJ's roommate when we were beginning our performance careers, so I knew that her training sessions would be a perfect fit!
I'm thankful to be a part of this community for support throughout my journey back into exercise and health! π
I am the lucky one!! WOW! What you are creating and what you have created is such an inspiration for your kids! What are their names? I know one! Super excited for you to learn the breathing method and integrate it into the workouts for not only postpartum recovery, but also overall nervous system leveling up! Keep in touch with your progress!
AJ
Maverick and John are my sons (9 and 3), and my stepsons are Aden and Nyjah and stepdaughters are Indya and Hanna
Glad to be here!
RHR upon waking = 9
1st Co2 tolerance test- 37 π¬