First assignment: when you wake up tomorrow (before coffee) take the CO2 tolerance test! Write down your initial score as a reply underneath this post. 9 weeks from now, we will do another test to compare. CO2 tolerance is representative of how resilient your body is to stress both inside and outside of the workout.
TAKE YOUR TEST HERE AND HIT REPLY UNDERNEATH THIS POST, SO THAT YOU CAN COMPARE BEFORE AND AFTER. When you finish the bootcamp, retake this test (at the same time in the morning) and hit REPLY underneath your original post so that we can compare before and after!
This is one of those markers that improves from controlled breathing with movement and ALSO has the profound benefit of improving stress in activities of daily living. CO2 Tolerance is a main pillar of the HYPOXIX method, and I am looking forward to analyzing your results.
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you possibly could have a tendency toward hyperventilation...you will see an improvement in 3-4 weeks π
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good start Victoria! You will see an improvement in this as you build your CO2 tolerance, which will help with stress in daily life as well!