Breathography PILLARS Certification
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- WHY Breathography PILLARS?
ZipUp Activation

ZipUp Activation Video
ZipUp Activation Graphic
Pelvic Floor is #1
Navel is #2
Ribs are #3
Shoulders are #4
Head is #5
ZipUp Activation Quiz
Engaged Inhale

Engaged Inhale Video
Engaged Inhale Graphic
Why Double Inhale?
How to Engaged Inhale
Test your Knowledge of the Engaged Inhale
Engaged Exhale

Engaged Exhale Video
Engaged Exhale Graphic
BLOW for 2 Seconds
HISS for 2 Seconds
SOFT SHH for 2 Seconds
LOUD SHH for 2 Seconds
Breath Cycle
Test Your Knowledge of the Engaged Exhale
Mini-Workout and Final Test

Final Test
Pillars Workout: Putting it ALL Together

Section

1 Lesson