EMPOWER YOUR POWERHOUSE
It takes a carefully curated recipe for an individual to achieve top mental and physical performance. After decades of coaching powerful individuals who command world-wide respect for their contributions to the worlds of cinema, economics, and medicine, AJ (MSc, CSCS) has developed methodologies, empowering the mind and the body, for bolstering performance physically and mentally.
Entrepreneurs and CEOs need a method of for calming, but also for firing up for business demand or creation. Actors need a method for staying agile, injury-free, and strong physically, while maintaining flexibility and adaptability of the nervous system using actionable techniques. Surgeons need a method of staying collected in the room, while maintaining physical fitness with efficacy and efficiency due to the time-constraints.
Hello, I’m AJ
Through decades of work with clients that have an enormous amount of pressure on their shoulders, AJ has realized that integration of custom protocols, inclusive of movement, breath-work, music, and cognitive tasks, are common denominators in top-performers daily programs. The duration, frequency, intensity, and tempo all being key variables for customization that empower the Powerhouse’s strength of mind and body on a daily basis.
AJ began her NYC life as a Broadway performer before diving into becoming a master level personal trainer with a graduate degree in exercise science and leading exercise science breath-work research as a head author.
AJ, as an inventor (Ab-Ribbon, Band Squid), celebrity personal trainer, performer, researcher, and entrepreneur, understands at a deep level what it takes to perform at a high level every day with CALM INTENSITY, whether on stage or leading a company.
She uses her experience as a performer, coach, and entrepreneur to curate each client’s program to bolster the strength of mind and body necessary to perform the task at hand. AJ applies her knowledge of the endurance needed to perform at a high level consistently, uniquely tailoring each individual program based on the physical and mental heights required them.
For serious inquiries only, APPLY NOW!
EMBOLDEN CREATIVITY
Danai Gurira and AJ Fisher Interview, Self Magazine
FILM, TV, THEATER
AJ combines both in person sessions with remote sessions for those traveling nationally and internationally for film and theater productions. Her altitude studio in Riverdale, NY (20 minutes from Grand Central Station) is a key component of the training, enhancing resilience and endurance in movement and in vocals for breath-control both on stage in dialogue, on film in fight scenes, and on Broadway in song.
Corey Stoll, Billions
Lauren Cohan, The Walking Dead
Christian Serratos, Selena Danai Gurira, Shakespeare in the Park, King Richard III
Gwyneth Paltrow,
Harper’s Bazaar
Jessica & Jerry Seinfeld,
Saturday Night Live 40th anniversary special
Susan Kelechi Watson,
This is Us
Lauren Cohan,
Self Magazine
Amy Schumer, 67th annual prime time Emmy Awards
FITNESS MAGAZINE & BRAND CAMPAIGN
Lauren Cohan, Women’s Health
When she needs to kick her training up a notch, she schedules sessions with her longtime trainer, AJ Fisher. Rooted in a precision method she created called Corectology, Fisher’s workouts focus on balancing muscle function and boosting strength and flexibility. The technique is especially beneficial for Lauren, who suffers from achy hips and lower back pain from a herniated disc after being rear-ended twice and injuring her tailbone when she fell while waitressing back in her 20s. Through it, she learned to do muscle activations before starting cardio: deep exhalation ab exercises and engagements of the muscles on either side of the spine to “turn on the right muscle to walk,” says Lauren. Exercising is less painful because of these small movements, partly because she’s worked to rebuild the muscles around the base of her spine.
-Women’s Health, 2021
AJ has prepped clients for international ad campaigns for both Reebok and Adidas. Working both off and on-set, traveling internationally to accommodate continued support of the training and direction on-set, AJ’s training experience both prepares the performer for the upcoming shoot and optimizes the athletic performance on-set as she collaborates with producers and directors during the shoot to make the magic.
Karlie Kloss, Stella McCartney Adidas Danai Gurira, Reebok
For serious inquiries, please apply below to partner with AJ on a program. AJ partners with top performing artists (theatre and screen actors), producers, writers, entrepreneurs, and business owners to create and support optimizing the mind and body. AJ has decades of experience working with high achieving actors, singers, business owners, writers, directors, producers, and entrepreneurs who value the benefits of cognitive training as much as the body benefits. This program is tailored to produce the outcome that you desire, inclusive of boosting cognition (reactivity, memory, spatial awareness, and creativity) and boosting brain and body endurance on multiple levels.