Low impact. High results.
Combining breath-driven workouts with altitude training with a focus on core and functional training.
Expect positive shifts in your physical and mental being from the effects of controlled breathing and altitude training.
Learn more about HYPOXIX INSTITUTE nonprofit HERE that aims to bring breath-work,
novel stress-relieving exercise, and childcare to busy families in NYC.
AJ + her coaches are looking to add more classes with demand - please check back frequently for new classes!
MONDAY
Coming Soon!
TUESDAY
Coming Soon!
WEDNESDAY
Mat Pilates Classes held at altitude using controlled breathing to enhance the core and nervous system effects
6pm, 45 minutes, $35 DONATION TO HYPOXIX INSTITUTE NONPROFIT
4 student max semi-private session
CHILDCARE PLAYDATE INCLUDED
THURSDAY
Coming Soon
FRIDAY
Coming Soon
SATURDAY
Coming Soon
SUNDAY
Functional strength training combining AJ's breathing method being studied in the research with endurance strength, core, and cardio.
Cost: $25 DONATION TO HYPOXIX INSTITUTE NONPROFIT
10 student max semi-private
CHILDCARE PLAYDATE INCLUDED!
5pm - SIGN UP HERE
HYPOXiX INSTITUTE
735 LADD ROAD
RIVERDALE, NY 10471
(929) 251-3404